FAVORITE PRODUCTS

 

CORPORATE YOGA (12 week program) In-balance and happy people are healthier and more productive at work as well in their private time. Exclusively for the Corporate Health Group, Yoga expert and book author, Sinah Diepold, has created a 12 week Yoga Programm with simple yet very effective mind & body exercises that can all be done, unnoticed, at your work desk while sitting. The Yoga exercises allows you to take a short time-out and breathe – actively reducing stress hormones. The hormonal balance is triggered and the blood circulation stimulated. Simple and effective yoga exercises during your woking hours are a safe, proactive and effective investment in your body and your health. – **This program is in German.
OFFICE FIT (12 weeks) Corporate Health Group’s 12 week “Office Fit” program offers you easy yet effective exercises and tips that are easily implemented on a daily basis during working hours. With just 10 minutes per day, the program includes discrete work-space exercises, nutritional advice for an easy and healthy diet while at work (and at home) and challenges for the entire office team to manifest health as a part of the work atmosphere, while having fun. The program can be done at any fitness level and is a safe choice when focusing on overall health. **This Corporate Health program is in German.

This E-Book written by Micha and Health Coach & nutritionist Nadine Hüttenrauch shows and teaches you exactly step by step how to loose fat on a vegan diet & lifestyle.
This 30 page E-Book is written in German and provides you with the most important fat loss tips, shopping list, recipes & everything you need to know in order to reach your body goal fast.
This E-Book written by Micha and Health Coach & nutritionist Nadine Hüttenrauch shows and teaches you exactly step by step how to build lean muscle on a vegan diet & lifestyle.
This 30 page E-Book is written in German and provides you with the most important tips for building lean muscle mass, shopping list, recipes & everything you need to know in order to reach your body goal fast.
This E-Book written by Micha and Health Coach & nutritionist Nadine Hüttenrauch shows and teaches you exactly step by step how to build lean muscle on a vegetarian diet & lifestyle.
This 30 page E-Book is written in German and provides you with the most important tips for building lean muscle mass, shopping list, recipes & everything you need to know in order to reach your body goal fast.
This E-Book written by Micha and Health Coach & nutritionist Nadine Hüttenrauch shows and teaches you exactly step by step how to loose fat on a vegetarian diet & lifestyle.
This 30 page E-Book is written in German and provides you with the most important fat loss tips, shopping list, recipes & everything you need to know in order to reach your body goal fast.

 

 

 

 

Your mind has to be trained – exactly the same way that you can train your muscles, your language, or your voice – your thoughts can, and should, be trained as well.
Read, learn and use the 30 methods that Micha contantly worked with while training for the Olympic Games using strategic thoughts to create success.
Implement the 10 pages of advice and methods to your daily life to reach your goals.

KRILL BOOST: Contains the highest concentration of omega-3 fatty acids from sustainable krill oil, which your brain and heart need in order to be fully efficient. The body cannot produce these essential fatty acids itself, rather, they must be obtained from food. In comparison to ordinary fish oil, krill oil is much less polluted, has better bioavailability, and contains natural astaxanthin, one of the strongest and well-known known antioxidants.
VITAMIN D3 OIL: This vital vitamin is essential to strengthen your immune system and stimulus transmission in the brain. Because vitamin D controls 2,000 genes, the sun vitamin acts directly on the metabolism of all the body’s cells, influencing many important functions in the human body and therefore your overall performance. In the brain, it is beneficial to the development of new nerve cells and therefore has a major impact on your brain development.
ROCKET C8: This ROCKET C8 MCT oil is the quick energy provider for your brain & body. The lower number of metabolic steps towards carbohydrates ensures that ROCKET C8 is one of the best ways to improve your mental and physical performance. 
WHEY PROTEIN: The to Micha most important supplement. A shake right after finishing you workout mixed with 30g Whey Protein and water or Coco Whey. Favorites: Cocos Crisp and chocolate.

 

Self-treatment: Learn how to easily treat your muscle or nerve pain by following this easy guide on self-treatment. The book includes a large amount of pictures and easy to understand description and guidance.
CliniqueFIT™: CliniqueFIT™ is a new range of products from Clinique for active women. The line includes high-performance skin care and easy to use makeup essentials for a natural healthy glow during, in between and after workouts.
Best shoe care products for cleaning especially sneakers. Works wonders on all other footwear as well.
Jason Markt from LA.

JUMP ROPE: Mandatory for workouts at home, in the gym or for workouts while traveling. Each grip is milled from a solid block of aircraft grade aluminum and powder coated for a
Improved durability. Comes with two fully adjustable 3m PVC Steel Cables in red and black.
TRX TRAINER: Perfect for all sports activities and is suitable for young and older Leisure and competitive athletes. Easily implemented for covering strength, balance, coordination and stability. Provides a full body workout and a perfect fit for workouts while traveling.
MEDICINE BALL: Ideal for several isolated and full body exercises. Choose from 1-5kg depending on your needs. Micha prefers to train with a 5kg medicine ball when working out with her personal clients.

NIKE METCON 4: Micha’s all time favorite training shoe for Cross Training, HIIT & Weightlifting provides a strong, stable base, flexible support, and extreme durability for a wide range of training activities, from sprints and sled pushes to lifting and rope climbing. A new textured mesh makes it stronger, lighter, and more durable than any Metcon – ever.
NIKE SCULPT: Micha’s favorite tight for working out. Perfect fit – always! The Nike Sculpt Women’s High Rise Training Tights feature sweat-wicking, compressive fabric to help you feel dry, comfortable and supported during your workout.
NIKE PRO CLASSIC: Best bra regardless of chest size. Perfect for HIIT, running & weightlifting. Has a medium to strong hold and comes in several colors and color combinations.