Regardless of what our goals and dreams we might have, there is one thing we all have in common, before we can succeed:

• we need inner motivation

• we need mental strength

• and we need self-discipline.

It is rare that we master all three factors perfectly, but all of them can be trained – just like you train anything else in life you want to be good at. It takes hard work to fulfill dreams, but success occurs when you work hard and keep going even though the road might get tough from time to time.

You need self-confidence and trust in your own abilities in order to succeed. Your mind has to be trained – exactly the same way that you can train your muscles, your language, or your voice – your thoughts can, and should, be trained as well.

Read, learn and use the 30 methods that Micha Østergaard contantly worked with while training for the Olympic Games using strategic thoughts to achieve her goals.

Implement the 10 pages of advice and methods to your daily life and results will follow much sooner than you would expect.


Also included in this eBook:

– Printable 6 week affirmation planner.
– Printable personal affirmation sheet.