NEWS Micha’s program is constantly adjusted to the individual need of her clients, constantly keeping the body challenged. “Not only has Micha taught me that I enjoy working out, she also cleans my entire kitchen while I do so!” Workouts of the stars. Danish fitness expert debunking our most popular myths. Get fit for the summer in 4 weeks with Micha Østergaard. How to get fit for these fashion trends. Barbara Schönerberger’s fitness trainer gives you her best tips. How model Shermine Shahrivar lost her baby pounds. After many years of searching, finally a personal trainer with a truly convincible concept. An Interview with a strong woman. The perfect workout for your age. The feeling of having worked hard toward your dream for a long time and then to actually achieve it is incomparable. Get the best behind and legs you’ve ever had. What is a burpee? How to stay fit during the holidays. “Micha has a special gift to work with what you’ve already got and then bring out the best in you.” 5 reasons why you shouldn’t exaggerate your workout volume. 5 exercises for a flat & fit tummy. The Danish woman behind Barbara Schöneberger’s fabulous shape. Micha has created a concept that can be adapted easily to every individual, every group and every business. You might wanna be aware of these potential mistakes while working out. How 15 minutes workout a day can do the job. The workout method of Micha Østergaard. How we get strong with Nike Training Club and Micha Østergaard. 7 Important Mobility Exercises to Improve Performance for Crossfit. Debunking the 10 biggest fitness lies. The best exercises for staying fit at every age. Testing: The Pure Balance Box from UpGreatLife and olympic swimmer Micha Østergaard. Micha’s classes are sure to energize you and make you sweat! PROMI-TRAINERIN VERRÄT: Wer das beachtet, bekommt einen Knackpo!